WOD Sunday 22/09/2013, Day 21!
In teams of three complete the following for time:
100 Burpees
700m Partner Carry
150 Box Jumps 24″ (20″)
60 Turkish Get-ups (20kg Barbell)
150m (accumulate) Overhead lunge, 20kg (15kg) Plate
300 Double Unders
1500m Rower
Post load and team time to comments.
Looks like painful fun
Agree:)
Fun fit pain fun fit pain…..it’s a roller coaster Cliffo that s why you love it so much
Did jackie yesterday, 20 butterfly pull-ups and 10 kipping.
9:35rxd
8am
Team 1: 53.24
Lynne
Sue
Gill
Team 2: ??
Tommy
Paula
Livdogs
Team 3: 43.03 rxd
Cliff
Aido
Macdaddy
Team 4: 52.38
Karen
Carolyn
Jen.K
Team 5: 55.15
Britt
Shelbs
Emma
Team 6: 44.28
Cameron
Marty
Mick.B
Team 7: 53.59
Ryan
Katie
Kylie
Team 8: 63.34
Suz
Heidi
Jess
Simmo skills
Well done everyone, great team spirit and atmosphere this morning!!
Thanks Gilli and Lynne what a fun morning!! Thanks coach those Turkish Get-ups should be called Turkish brain teasers!!;)
Today’s wod was 1k row, 50 burpees, 1k row 11:55 mins, 60 push-ups and 60 sit-ups
Nice one Grant 🙂 Look forward to seeing ya soon 🙂
Cheers Deegs
Home WOD. 50 situps 50 squats. 50 pushups 10×30 sec bridges, 9 mins 30
Well done Steph and Grant!!