WOD Monday 23/09/2013, Day 22!

Back Squat
3-3-3-3-3

Post start and heaviest loads for working sets to comments.

8 Comments on “WOD Monday 23/09/2013, Day 22!

  1. 5.30am
    Kylie 20-35kg
    Britt 50-70kg
    Cathy 20-40kg
    Lynne 55-67.5kg
    Matty.R 95-120kg
    Adam 50-70kg
    Lauren.Y 30-50kg
    Stevo 90-110kg
    Cam 70-90kg
    Carolyn 60-78.5kg
    Aimee 50-65kg
    Katie 30-50kg
    Joanne 20kg across
    Nadine 60-71kg
    Naz 40-65kg
    Jenni 20-37.5kg
    Latch 100-115kg
    Mick.B 117.5-137.5kg

    9.15 am
    Bianca 100-120kg
    Karen 60-70kg
    Brenno 90-105kg
    Cliffo 40-80kg
    Merv 100kg across
    Sue 40-60kg
    Russ 40-85kg
    Matty.F 110-132.5kg
    Suz 30-45kg
    Jen.K 30-52.5kg
    Larns ?-87.5kg
    Emma 55-70kg
    Marty 70-90kg
    Jackie 30-45kg (welcome)
    Dan 70-90kg
    Jess 50-65kg
    Tamara 50-65kg
    Richo 80-90kg

    4.45pm
    Justin 135-152.5kg
    Gilli 60-75kg
    Pete R 90-115kg
    Ryan 50-70kg
    Sharpeye 60-85kg
    Wakey 60-85kg (welcome)
    Tommy 115-135kg
    Mullski 55-75kg
    Hayley G 45-65kg
    Heidi 20-47.5kg
    Mick E 110-125kg
    Bec M 40-57.5kg
    Simmo 110-132.5kg
    Shae 20-42.5kg
    Josie 40-50kg
    Tracy 30kg across
    Lachlan E 50-70kg
    Paula 60-75kg
    James 65-85kg
    Troncy 65-85kg
    Aido 90-115kg
    Wog 90-115kg

    6pm
    Corina 60-80kg
    LJ 40-55kg
    Harold 100-110kg
    Bec W 30-60kg
    Hayley M 30-55kg
    Michelle 19.09 (40kg)

  2. I bet Jacko! How’s the training mate?

    Well done Grant making do with what you got, love it!!