WOD Monday 23/09/2013, Day 22!

8 Comments on “WOD Monday 23/09/2013, Day 22!”

1. 5.30am
   Kylie 20-35kg
   Britt 50-70kg
   Cathy 20-40kg
   Lynne 55-67.5kg
   Matty.R 95-120kg
   Adam 50-70kg
   Lauren.Y 30-50kg
   Stevo 90-110kg
   Cam 70-90kg
   Carolyn 60-78.5kg
   Aimee 50-65kg
   Katie 30-50kg
   Joanne 20kg across
   Nadine 60-71kg
   Naz 40-65kg
   Jenni 20-37.5kg
   Latch 100-115kg
   Mick.B 117.5-137.5kg

   9.15 am
   Bianca 100-120kg
   Karen 60-70kg
   Brenno 90-105kg
   Cliffo 40-80kg
   Merv 100kg across
   Sue 40-60kg
   Russ 40-85kg
   Matty.F 110-132.5kg
   Suz 30-45kg
   Jen.K 30-52.5kg
   Larns ?-87.5kg
   Emma 55-70kg
   Marty 70-90kg
   Jackie 30-45kg (welcome)
   Dan 70-90kg
   Jess 50-65kg
   Tamara 50-65kg
   Richo 80-90kg

   4.45pm
   Justin 135-152.5kg
   Gilli 60-75kg
   Pete R 90-115kg
   Ryan 50-70kg
   Sharpeye 60-85kg
   Wakey 60-85kg (welcome)
   Tommy 115-135kg
   Mullski 55-75kg
   Hayley G 45-65kg
   Heidi 20-47.5kg
   Mick E 110-125kg
   Bec M 40-57.5kg
   Simmo 110-132.5kg
   Shae 20-42.5kg
   Josie 40-50kg
   Tracy 30kg across
   Lachlan E 50-70kg
   Paula 60-75kg
   James 65-85kg
   Troncy 65-85kg
   Aido 90-115kg
   Wog 90-115kg

   6pm
   Corina 60-80kg
   LJ 40-55kg
   Harold 100-110kg
   Bec W 30-60kg
   Hayley M 30-55kg
   Michelle 19.09 (40kg)

2. Pretty hard to find someone who didn’t PB this morning, well done guys!!

   • No PB for me today, just couldn’t go any heavier with this baby on board as I nearly PEED, ha ha ha

     • Haha nice Suz 😉

3. Forgot to write on the board 100-120

4. Oh I miss me some back sqauts!

5. Back squat with no racks 50 – 70kg

6. I bet Jacko! How’s the training mate?

   Well done Grant making do with what you got, love it!!