As disappointed as I am to be missing this awesome looking workout, alas I’m off to the PCYC to do my beep test for ze police 🙂 Bring on December intake
Go get after it Lisa – you’ll do awesome 🙂
Awesome LJ, you’ll kill it champ the way you been eatin and training 🙂
4.45pm
Mick E 22.33
Heidi 23.35
Bezza 36.01
Simmo 21.47
Lachy E 24.55
Tracy 30.16 (75)
Pauly R 24.08 (75)
Hayley G 39.08 rxd
Wakey 37.00
Keffy 26.03 rxd
Sharpeye 20.50
Naz 33.30
James 25.24 rxd
Jess 33.30
MacDaddy 26.03 rxd
6pm
Harro 22.45 rxd
Wog 28.40 (strict)
Pete R 23.07 rxd
Bianca 25.44 rxd
Aido 19.49 rxd
Steph 24.05
Karen 25.55
Michelle 14.40 (50)
Bec M 29.53
Bec W 22.21
Dan W 23.48 rxd
Chelsea 22.10
Rachie 40.20
Brucey 28.39 rxd
Coaches Cliff’s time was like minus 2mins he fart arsed around and got his ipod on because not being awful the music was so not !!;) Got a love the vibe at 9.15 it rocks loved woding with you Coach:)
Confessions I can denigh the music wasn’t the best for Angie (I love it) My iPod I’m talking about
BN CLIFFO
Confessions I cant denigh the music wasn’t the best for Angie (I love it) My iPod I’m talking about
REPLY
23:07 dudes rxd
Cheers and sorry Petey, Wog won’t do it again 😉
Piswreck Pete’s gone WILD wog boy! 3rd strike !!
He got yours wrong too B
Piss off mick! I didn’t even put the times in petey!!!
xxx
That video is cruel! He makes it look soooooooo easy, but it’s not! 🙁 I WILL get one!!!!! 🙂
It always looks easy ha ha until we try 🙂
With that attitude you WILL Carolyn!!
Shelby your determination and attitude is fantastic love it you stayed on the push-ups and made those squats look easy!! Great to train with Lyndal and Mel great job Mel on those unbroken squats well done!!
Yeah big efforts by all of the 9.15am gang, even as a coach to train with you all is very inspiring!
How come you never say that to me Les?
When do I train with you Misch?
Loved being there with you and the 915 crew Sue 🙂
Was so cool to see you and Mel it was like when I first started you awesome wonder machines!:)
Thanks sue.!! :)) so stoked with my push ups.! Fuck yeah.!
Thanks coach for the video and everything you do. Back at you with WODing with you coach its great.! I am over whelmed by the support and the encouragement pouring on the post of the video of myself. !! Its a head shaker that knowing I am a person of giving and to receive it back is actually the best feeling ever.! :))
That’s because Shelby you are just the bomb/woot woot/ f yeah/what ever/ amaze balls!! Shelby you rock ;)XO
Did this WOD at home but i did jumping pull-ups instead since i don’t have a band for assistance. I got 23.56 :):)
I actually got 33.56 haha. whoops!
Cheers Kyra, well done buddy
Another pumping day 4551!!!
Hayley and Julian WOD at home:
100 burpees
100 push ups
100 sit ups
100 squats (Hayley squatted to chair height)
As disappointed as I am to be missing this awesome looking workout, alas I’m off to the PCYC to do my beep test for ze police 🙂 Bring on December intake
Go get after it Lisa – you’ll do awesome 🙂
Awesome LJ, you’ll kill it champ the way you been eatin and training 🙂
Go Lisa good luck you will smash it!!:)
Awww thanks guys… needed your good vibes 🙂
Where’s the 100 star jumps ha ha
5:30am
Kylie.MH 20.45 (75)
Britt 26.02 rxd
Lauren.Y 21.48 (75)
Lyne 32.28 rxd
Cathy 27.29
Aimee 23.12
Emma 24.42
Matty.R 22.50 (mod)
Carolyn 23.52 rxd
Stevo 32.30 rxd
Rani 15.30 (50)
Corrine 22.54
Adam 36.20
Paula 16.30 (50)
Tommy 23.01 rxd
Livdogs 26.43 rxd
Jackie 27.40
Joanne 9.17 (25)
Nadine 24.40
Cam 43.20
Kate 26.50
Merv 24.10
9.15am
Mick.B 22.46 rxd
Latch 18.01 rxd
Corina 39.58 rxd
Sue 28.27
Cliff 23.10 rxd
Russ 32.48
Matt.F 29.25 rxd
Shelbs 38.41
Jenni.P 22.22 (75)
Larns 28.16 (mod)
Brenno 34.38
Tronc 34.06 rxd
Lyndal 29.25 rxd
Mull 42.19 rxd
Richo 35.56
4.45pm
Mick E 22.33
Heidi 23.35
Bezza 36.01
Simmo 21.47
Lachy E 24.55
Tracy 30.16 (75)
Pauly R 24.08 (75)
Hayley G 39.08 rxd
Wakey 37.00
Keffy 26.03 rxd
Sharpeye 20.50
Naz 33.30
James 25.24 rxd
Jess 33.30
MacDaddy 26.03 rxd
6pm
Harro 22.45 rxd
Wog 28.40 (strict)
Pete R 23.07 rxd
Bianca 25.44 rxd
Aido 19.49 rxd
Steph 24.05
Karen 25.55
Michelle 14.40 (50)
Bec M 29.53
Bec W 22.21
Dan W 23.48 rxd
Chelsea 22.10
Rachie 40.20
Brucey 28.39 rxd
Coaches Cliff’s time was like minus 2mins he fart arsed around and got his ipod on because not being awful the music was so not !!;) Got a love the vibe at 9.15 it rocks loved woding with you Coach:)
Confessions I can denigh the music wasn’t the best for Angie (I love it) My iPod I’m talking about
BN CLIFFO
Confessions I cant denigh the music wasn’t the best for Angie (I love it) My iPod I’m talking about
REPLY
23:07 dudes rxd
Cheers and sorry Petey, Wog won’t do it again 😉
Piswreck Pete’s gone WILD wog boy! 3rd strike !!
He got yours wrong too B
Piss off mick! I didn’t even put the times in petey!!!
xxx
That video is cruel! He makes it look soooooooo easy, but it’s not! 🙁 I WILL get one!!!!! 🙂
It always looks easy ha ha until we try 🙂
With that attitude you WILL Carolyn!!
Shelby your determination and attitude is fantastic love it you stayed on the push-ups and made those squats look easy!! Great to train with Lyndal and Mel great job Mel on those unbroken squats well done!!
Yeah big efforts by all of the 9.15am gang, even as a coach to train with you all is very inspiring!
How come you never say that to me Les?
When do I train with you Misch?
Loved being there with you and the 915 crew Sue 🙂
Was so cool to see you and Mel it was like when I first started you awesome wonder machines!:)
Thanks sue.!! :)) so stoked with my push ups.! Fuck yeah.!
Thanks coach for the video and everything you do. Back at you with WODing with you coach its great.! I am over whelmed by the support and the encouragement pouring on the post of the video of myself. !! Its a head shaker that knowing I am a person of giving and to receive it back is actually the best feeling ever.! :))
That’s because Shelby you are just the bomb/woot woot/ f yeah/what ever/ amaze balls!! Shelby you rock ;)XO
Did this WOD at home but i did jumping pull-ups instead since i don’t have a band for assistance. I got 23.56 :):)
I actually got 33.56 haha. whoops!
Cheers Kyra, well done buddy
Another pumping day 4551!!!
Hayley and Julian WOD at home:
100 burpees
100 push ups
100 sit ups
100 squats (Hayley squatted to chair height)
Julian: 34.54
Hayley: 39.07