15 Comments on “Skills and drills day, Wednesday 25/09/2013”
“” Hahahahahh mick that look doesnt scare me anymore, i told you im not doing that workout. ! Btw I am #1. “”
😉
Now look here Mick I’ve already done a walk at home with the dog so don’t start!! Go Mim looking good when I saw you yesterday!:))
Ha ha – if you think that I am going to climb up that rope, you are crazier than I think you are.
“ONE DAY YOU WILL BE MY SON-IN-LAW AND I’LL BE TELLING YOU WHAT TO DO”
BTW – thanks for my crossfit games sweater 🙂
5.30am
Rani
Reiven
Corrine
Kylie
Kate
Britt
Stevo
Lynne
Cathy
Carolyn
Emma
Joanne
Nadine
Cameron
Lauren.Y
9.15am
Karen
Chase Welcome back!!
Sue
Jen.K
Pete.R
Richo
Justin
Mick.B
Shelbs
Suz
Grant
Bianca
4.45pm
Simmo
Merv
Heidi
Kyra
Shae
Dan
Wakey
Sharpy
Josie
Jess
Ryan
Mim
Gilli
Hayley
Lyndal
James
Aido
Mick.E
Lach.E
Tracy
6pm
Hayley.M
Julian
Naz
Bec.W
TODAY’S STANDOUTS!!
Britt- 5 consec Ring dips
Rani- 1st Rope climb
Katie- Consecutive kipping pull-ups
Corrine- Consecutive kipping pull-ups
Shelbs- 1st Unassisted Pistol
Grant- 1st Unassisted Pistol
Sue- 1st Unassisted Pistol
Chase- PB Deadlift (1RM)
Merv – Strict HSPU/1st Rope Climb
Kyra – 50kg Back Squat 3’s
Gilli – 3 Chest to Bar Pullups
Dan – 5m Handstand Walk
“Up yours, Sit on it and twist Mick”
Yeh Chase so awesome to have you back in the box!! What a great morning crossfit and swimming with some awesome people Shelby,Casey, Grant,Chase and Cliff we just missed Paul G but he had already swam a marathon;) Thanks for the tips Grant I appreciate your help and will put into practice next week with my new scaling pool option;)
so sad i missed the swim again this week, not working next wednesday if you’re all going 🙂
No prob sue. Enjoy the new scaling option. Look forward to the next lap day
Long walk along the beach today..now my legs are as sore as my arms! Photo says “Mims a winner”.
Went for a board paddle this morning. 3 times firm out to the nets and back and then one swim run board run.
Wowee go you guys reading that list is awesome!! Congrats guys!:)
Wowee go you guys reading that list its awesome!! Congrats guys!:)
3km run 15: 38
work all day and night 🙁 couldnt get into the box again
“” Hahahahahh mick that look doesnt scare me anymore, i told you im not doing that workout. ! Btw I am #1. “”
😉
Now look here Mick I’ve already done a walk at home with the dog so don’t start!! Go Mim looking good when I saw you yesterday!:))
Ha ha – if you think that I am going to climb up that rope, you are crazier than I think you are.
“ONE DAY YOU WILL BE MY SON-IN-LAW AND I’LL BE TELLING YOU WHAT TO DO”
BTW – thanks for my crossfit games sweater 🙂
5.30am
Rani
Reiven
Corrine
Kylie
Kate
Britt
Stevo
Lynne
Cathy
Carolyn
Emma
Joanne
Nadine
Cameron
Lauren.Y
9.15am
Karen
Chase Welcome back!!
Sue
Jen.K
Pete.R
Richo
Justin
Mick.B
Shelbs
Suz
Grant
Bianca
4.45pm
Simmo
Merv
Heidi
Kyra
Shae
Dan
Wakey
Sharpy
Josie
Jess
Ryan
Mim
Gilli
Hayley
Lyndal
James
Aido
Mick.E
Lach.E
Tracy
6pm
Hayley.M
Julian
Naz
Bec.W
TODAY’S STANDOUTS!!
Britt- 5 consec Ring dips
Rani- 1st Rope climb
Katie- Consecutive kipping pull-ups
Corrine- Consecutive kipping pull-ups
Shelbs- 1st Unassisted Pistol
Grant- 1st Unassisted Pistol
Sue- 1st Unassisted Pistol
Chase- PB Deadlift (1RM)
Merv – Strict HSPU/1st Rope Climb
Kyra – 50kg Back Squat 3’s
Gilli – 3 Chest to Bar Pullups
Dan – 5m Handstand Walk
“Up yours, Sit on it and twist Mick”
Yeh Chase so awesome to have you back in the box!! What a great morning crossfit and swimming with some awesome people Shelby,Casey, Grant,Chase and Cliff we just missed Paul G but he had already swam a marathon;) Thanks for the tips Grant I appreciate your help and will put into practice next week with my new scaling pool option;)
so sad i missed the swim again this week, not working next wednesday if you’re all going 🙂
No prob sue. Enjoy the new scaling option. Look forward to the next lap day
Long walk along the beach today..now my legs are as sore as my arms! Photo says “Mims a winner”.
Went for a board paddle this morning. 3 times firm out to the nets and back and then one swim run board run.
Wowee go you guys reading that list is awesome!! Congrats guys!:)
Wowee go you guys reading that list its awesome!! Congrats guys!:)
3km run 15: 38
work all day and night 🙁 couldnt get into the box again