WOD Sunday 23/02/2014

For time:
30 Muscle-ups
21 Clean & Jerk, 60kg (42.5kg)
Row 2,000 meters

 

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HAPPY BIRTHDAY BIANCA AND JO!!

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12 Comments on “WOD Sunday 23/02/2014

  1. Happy birthday b and Jo. Work wod strength program back squats 5-5-5-5-3-3-3-1-1 85-100kg

  2. Happy Birthday Bianca & Jo. Wishing you both a great day!!!