WOD Sunday 23/12/2012
A REMINDER THAT THE BOX WILL BE OPEN BETWEEN 5AM-9AM FOR TODAY’S WOD!!
“Weston”
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 24kg (16kg) Kettlebells
20kg (15kg) Dumbbell Waiter walk, 50 meters, Right arm
20kg (15kg) Dumbbell Waiter walk, 50 meters, Left arm
Post loads and time to comments.
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.
Well I was going to go in for the Sunday morning session but I think I just changed my mind
Come on Michelle never done a dumbbell waiter walk thought this sounds interesting!! Then watched on you-tube buggar no waiters in this!!:)
F#?k Me Bonney!! What the hell are ya putting this on a Sunday for?? I may not get in every day, but I never miss a Hero!! Have the Spew Bucket Ready!! 😉
5.00am – 9.00am
Mull 59.40 rxd
Dal 40.17 rxd
Sue 52.49 (12/8)
Lynne 52.59 rxd
Alan 41.59 rxd
Kurt H 40.04 rxd
Lachy Mc (16/20) Welcome
Matty F 46.15 rxd
Megzi 49.30 rxd
Martin 49.59 (16/12.5)
Hayley 52.30 rxd
Smokin 42.49 rxd
Simmo 40.39 rxd
Disco 44.45 rxd
Kurt N 39.46 rxd
Tommy 42.36 rxd
Brucey 1.06.49 rxd
Cliffo 47.33 rxd
Rachel 47.13 (12/10) mod
Bianca 40.08 rxd
Mick 38.44 rxd
Lock Stock 44.55 rxd
Hey guys as I am unable to participate in crossfit for a while I have decided to take up a new profession/hobby…count and keep time whilst mum and dad work out in the garden 🙂 tonight they did the WOD from Friday.. We renamed it: CHAZZAS APPENDIX WOD!!
Dad/tommy: 5 rounds rxd
Mum/Paula: 3 + 400m run rxd
All quality pull ups, push ups and squats 🙂 chazza approved!
Great job guys!
(I could get used to this;))
That is just beautiful families that play together stay together!!! Thinking of you and get better quick miss your smiling face!Your dad is a machine and your mum well she is just inspirational!:)So happy you don’t have to eat any more of that horrible food rice bubbles seriously that’s a worry!!!See you soon!:)