Posted on June 23, 2012 by Mick
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
Post rounds completed to comments.
Get back on those burpees!!
One of these guys looks a little more worse for wear than the other…
Ryno 19+3 rxd
Karen 8 rxd
Pete 13 rxd
Dal 8+5+1 rxd
Alan 16 rxd
Cliff 10+5+1 rxd
Kurt.N 7+5 rxd
Mick 22+5+5+2 rxd
Well done morning crew, awesome to see Lyndal and Karen going rxd for the first time in a WOD with ring dips, congrats girls a great achievement!!
Cheers Iron M – who’d a thought I’d ever get a ring dip – yeeewww thanks for pushing me to do it although they were very slow bahaha in 1’s . And big shout out to Dalski thanks for encouragement whilst its ur firsf ring dip WOD too. Great crew this am – good vibes from the tribes – hell yeah!!!!!
Thanks Mick 🙂 Stoked that I can string a few together now! So glad to have got to have done with Deegs. She’s truly inspirational. You kept me going through that WOD Deegs 🙂 Next big challenge will be an rxd of Elizabeth.
22plus Mick!! 🙂
Aido 20+4 rxd
Corina 10 (15mins)
Have to monitor this 5.30pm, that big list of names that people put on the board seems to b decreasing.
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