Posted on June 23, 2012 by Mick
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
Post rounds completed to comments.
Get back on those burpees!!
One of these guys looks a little more worse for wear than the other…
Ryno 19+3 rxd
Karen 8 rxd
Pete 13 rxd
Dal 8+5+1 rxd
Alan 16 rxd
Cliff 10+5+1 rxd
Kurt.N 7+5 rxd
Mick 22+5+5+2 rxd
Well done morning crew, awesome to see Lyndal and Karen going rxd for the first time in a WOD with ring dips, congrats girls a great achievement!!
Cheers Iron M – who’d a thought I’d ever get a ring dip – yeeewww thanks for pushing me to do it although they were very slow bahaha in 1’s . And big shout out to Dalski thanks for encouragement whilst its ur firsf ring dip WOD too. Great crew this am – good vibes from the tribes – hell yeah!!!!!
Thanks Mick Stoked that I can string a few together now! So glad to have got to have done with Deegs. She’s truly inspirational. You kept me going through that WOD Deegs Next big challenge will be an rxd of Elizabeth.
Aido 20+4 rxd
Corina 10 (15mins)
Have to monitor this 5.30pm, that big list of names that people put on the board seems to b decreasing.
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