WOD Sunday 24/06/2012
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
Post rounds completed to comments.
Get back on those burpees!!
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
Post rounds completed to comments.
Get back on those burpees!!
One of these guys looks a little more worse for wear than the other…
8am
Ryno 19+3 rxd
Karen 8 rxd
Pete 13 rxd
Bianca 13rds
Mull 9rds
Dal 8+5+1 rxd
Megan 15rds
Alan 16 rxd
Cliff 10+5+1 rxd
Kurt.N 7+5 rxd
Hayley 14+3
Gill 13+1
Babs 12
Mick 22+5+5+2 rxd
Well done morning crew, awesome to see Lyndal and Karen going rxd for the first time in a WOD with ring dips, congrats girls a great achievement!!
Cheers Iron M – who’d a thought I’d ever get a ring dip – yeeewww thanks for pushing me to do it although they were very slow bahaha in 1’s . And big shout out to Dalski thanks for encouragement whilst its ur firsf ring dip WOD too. Great crew this am – good vibes from the tribes – hell yeah!!!!!
Thanks Mick 🙂 Stoked that I can string a few together now! So glad to have got to have done with Deegs. She’s truly inspirational. You kept me going through that WOD Deegs 🙂 Next big challenge will be an rxd of Elizabeth.
22plus Mick!! 🙂
5:30pm
Aido 20+4 rxd
Corina 10 (15mins)
Flick 11
Mel.P 15+3
Have to monitor this 5.30pm, that big list of names that people put on the board seems to b decreasing.