WOD Thursday 03/09/2015
A) 15mins to find your 5RM:
Bench press
B) “Tabata”
Row (calories)
Ring dips
Post load and total reps for each to comments.
A) 15mins to find your 5RM:
Bench press
B) “Tabata”
Row (calories)
Ring dips
Post load and total reps for each to comments.
