WOD Thursday 04/04/2019
A) Sumo deadlift
3-3-3-3-Reps are touch and go.B) Max reps:
Weighted dip, (1/4 bodyweight)-Rings or p-bars.Superset reps.Post loads as completed to comments.
A) Sumo deadlift
3-3-3-3-Reps are touch and go.B) Max reps:
Weighted dip, (1/4 bodyweight)-Rings or p-bars.Superset reps.Post loads as completed to comments.
