Posted on April 3, 2019 by Mick
Leave a Comment
A) Sumo deadlift
3-3-3-3-Reps are touch and go.B) Max reps:
Weighted dip, (1/4 bodyweight)-Rings or p-bars.Superset reps.Post loads as completed to comments.
Copyright © 2019 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in