WOD Friday 05/04/2019
10 Rounds for time of:
1 Clean and jerk
5 Strict pull-ups
10 Push-ups
15 Squats
Select your own load, go heavy!!
(Andrew 14.56 @ 100kg)
Post load and time to comments.
10 Rounds for time of:
1 Clean and jerk
5 Strict pull-ups
10 Push-ups
15 Squats
Select your own load, go heavy!!
(Andrew 14.56 @ 100kg)
Post load and time to comments.
