WOD Saturday 06/04/2019
“Donald burns”
Individually or in pairs complete the following,
For time:
20 Back squat
Run 400m
20 Deadlifts
Run 400m
20 Cleans
Run 400m
30 Thrusters
Run 400m
Men: 60kg
Women: 42.5kg
Post load and time to comments.
“Donald burns”
Individually or in pairs complete the following,
For time:
20 Back squat
Run 400m
20 Deadlifts
Run 400m
20 Cleans
Run 400m
30 Thrusters
Run 400m
Men: 60kg
Women: 42.5kg
Post load and time to comments.
