WOD Thursday 06/10/2016

hero-mattmaupin

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

“Maupin”

Individually or in teams of 2-3 complete,

4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats

Post time to comments.

4 Comments on “WOD Thursday 06/10/2016

  1. Thanks Michael,
    Great WOD…………………What doesn’t kill you, makes you stronger.
    Obviously it didn’t kill me but I came close to throwing up.
    Thanks again Mick and everyone else at the Shed for the 0915 WOD!