WOD Thursday 08/10/2015
A) 15mins to find your 2RM:
Snatch balance
-From the racks.
B) 3 max rep efforts of:
Overhead squat, 60kg (42.5kg)
-From the racks also.
-Rest precisely 3mins between efforts.
Post loads and rep efforts to comments.
A) 15mins to find your 2RM:
Snatch balance
-From the racks.
B) 3 max rep efforts of:
Overhead squat, 60kg (42.5kg)
-From the racks also.
-Rest precisely 3mins between efforts.
Post loads and rep efforts to comments.
Have a great day Kyles!!
And so good to see your hard work and commitment payin off Scotty!!
Happy 40th Kylie H have a fantastic day:) Scotty looking great 🙂
Happy 40 Kylie!!
Massive congrats to Cliff PB for 10 overhead squats at 60kg after 7 1/2 years awesome