WOD Friday 09/10/2015
“Filthy Fifty”
For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg Barbell
50 Back extensions
50 Wall ball shots, 10kg (6kg)
50 Burpees
50 Double unders
Post load and time to comments.
Nearly 50 4551ers hitting up the F50 for the morning WOWW!!
So many much improved times and Rani thats bloody awesome!
Could we be seeing a change in the top dogs at the box!?!?!
And Bezza thats an amazing effort!! rx’d every WOD this week, what a legend 🙂
Well done Rani awesome time, that was a tough WOD today not sure what everyone else thinks but i was miles of my PB….Maybe the walk up the stairs killed me haha
Won’t make it in today so did a modded version of the filthy 50 at school in cert 4 fitness today. Had to mod due to availability of equipment
50 box jumps
50 deadlifts
50 kettle bell swings
50 walking lunges
50 sit-ups
50 push press
50 crunches
50 med ball thrusters
50 burpees
100 skips
Ryan – 20:26
Spencer – 21:40
Andrew – 32:25
Shit hot Ryan, accountability right there 😉
Nice work Ryan!