Beach WOD, Saturday 10/10/2015

Posted on October 9, 2015 by Mick

An awesome week for this champion, rx’d every WOD this week. Well done Gill!!

Meet at Bullcock beach across the road from the coffee club at 6am sharp. Hope to see you all there 🙂

“Feeks”

In teams of 2-3 complete:

For time:
2 x 100-meter shuttle sprint
2 Clean and jerk, 25kg (20kg) dumbbells
4 x 100-meter shuttle sprint
4 Clean and jerk, 25kg (20kg) dumbbells
6 x 100-meter shuttle sprint
6 Clean and jerk, 25kg (20kg) dumbbells
8 x 100-meter shuttle sprint
8 Clean and jerk, 25kg (20kg) dumbbells
10 x 100-meter shuttle sprint
10 Clean and jerk, 25kg (20kg) dumbbells
12 x 100-meter shuttle sprint
12 Clean and jerk, 25kg (20kg) dumbbells
14 x 100-meter shuttle sprint
14 Clean and jerk, 25kg (20kg) dumbbells
16 x 100-meter shuttle sprint
16 Clean and jerk, 25kg (20kg) dumbbells

-Reps and distance is accumulated by the team.
-Reps and distance do not have to be evenly distributed.
-One athlete works at once on the DB’s but everyone works at once on the run.
-The team can NOT progress to the next station until current station is completed.

Post load and team time to comments.

Category: WODS