WOD Monday 12/10/2015
HAPPY BIRTHDAY HAYLEY.P!!
“Fran”
21-15-9 reps for time of:
Thrusters, 42.5kg (30kg)
Pull-ups
-10min cap.
Post load and time to comments.
HAPPY BIRTHDAY HAYLEY.P!!
“Fran”
21-15-9 reps for time of:
Thrusters, 42.5kg (30kg)
Pull-ups
-10min cap.
Post load and time to comments.
Happy Birthday Hayley have a great day:)
Happy birthday Hayley p 🙂
Have great birthday Hayley x
Have a crackaa Hayles!!
Also welcome back Kendall, will be great to see your smile around the place again 🙂
Home WOD mod due to strained lat
21-15-9
Front squats, 50kg
Burpees over the bar
5.35
Hey guys couldnt make it in but will do fran tomorrow as well
I did 5 rds
With 10kg weight vest
400 meter
15 burpees
50 squats
Happy birthday Hayley!
Well done Mick ya legend