WOD Tuesday 13/10/2015
HAPPY BIRTHDAY AND WELCOME BACK KENDALL!!
A) 18mins to find your 4RM:
Sumo deadlift
-Touch and go reps.
B) Two rounds each for time of:
Row 1km
-Rest as need between efforts.
Post load and individual times to comments.
HAPPY BIRTHDAY AND WELCOME BACK KENDALL!!
A) 18mins to find your 4RM:
Sumo deadlift
-Touch and go reps.
B) Two rounds each for time of:
Row 1km
-Rest as need between efforts.
Post load and individual times to comments.
Happy Birthday Kendall, great to have you back!
Happy Birthday Kendall, great to have you back!!
Happy birthday Kendall! X
Happy Birthday Kendall 🙂
Haha nothing says Fran like that photo!!!
Happy birthday Kendall! Awesome to see you back!
Happy birthday kendall!!
A fantastic morning of lifting and watching people trying to walk down the stairs 😉
Happy Birthday Kendal hope you have a great day.
Well done to Petey and Matt tonight, excellent lifting boys…
Happy birthday Kendall!
Great arvo lifting with you lads Tommy!
Hows big Keff, just ducks in for a quick 200kg x 4 hahaha
Thanks everyone – had a FAB day and so happy to see all your faces again 🙂