WOD Wednesday 14/10/2015
The calm before “Fran”
HAPPY BIRTHDAY ZANKI!!
Burpee + 80kg (60kg), back-squat ladder
Rest 3 minutes
Burpee + 50kg (35kg), shoulder-press ladder
Rest 3 minutes
Burpee + 110kg (80kg), deadlift ladder
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post load and number of minutes completed for each ladder to comments.
Happy Birthday Nick 🙂 great photo guys
Happy Birthday Nick, have a great day!!
Happy birthday brus
Happy Birthday Nick 🙂
Happy Birthday Nick!!! 🙂
Great to have Micky.L back in today, hopefully a bit more regular in the near future as well!!
Really happy with all morning crews efforts and organisation today, the sessions ran better than we thought 🙂
Bruuuuuuuuceyyyyy!!!!
Awesome seeing the Bulldog back!!