WOD Thursday 15/10/2015
A) 16mins to find your 2RM:
Clean and jerk
-Reps are not touch and go.
B) 8min amreps of:
Bar muscle-ups
Post load and total reps to comments.
A) 16mins to find your 2RM:
Clean and jerk
-Reps are not touch and go.
B) 8min amreps of:
Bar muscle-ups
Post load and total reps to comments.
A big morning of PB’s and quality stuff, well done guys!!