WOD Friday 16/10/2015

“Pull the bar like you’re ripping the head off a god damn lion”

Donny Shankle.

50-40-30-20-10 reps for time of:
Pistols
Double unders
Kettlebell snatch, 16kg (12kg)

-Pistol and KBS reps have to be evenly partitioned but not alternated.

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