WOD THURSDAY 10/05/2018
On a 16 min clock, complete the following:
4 rounds of max efforts for each:
1min Alternating kettlebell snatch, 24kg (16kg)
1min Kettlebell swing, 24kg (16kg)
1min Kettlebell lunge, 24kg (16kg)
1min Rest
Kettlebell lunge is held in a front rack position.
Post reps for each exercise and load used to comments.
