WOD Thursday 11/08/2016

For time:
20 Barbell lunges, 85kg (60kg)
20 Muscle-ups
50m Handstand walk
20 Hang power cleans, 85kg (60kg)
20 Box jumps, 36″ (30″)
20 Deficit handstand push-ups, 6″ (4″)
20 Front squats, 85kg (60kg)

-30min cap.
-One bar one load.
-Bar taken from the deck.

Post load and time to comments.


3 Comments on “WOD Thursday 11/08/2016

  1. oh my gosh this looks like an EPIC WOD!! Wish i was home to do it with the 4551 crew!! good luck with that one tomorrow everyone!

  2. Huge congrats to Rani only rxd of the day beast effort well done young man.