WOD Friday 12/08/2016
A) 20mins to work on August goals, skills and goats.
-Make sure you come in knowing what you’re going to work on!!
B) “Partner WOD”
Amrap in 12mins of:
1 Legless rope climb, 15ft
10 Push press, 50kg (35kg)
-Alternate rounds with partner.
Post load, rounds and reps completed to comments.
Mr Massive epic beast mode you are everything that makes Crossfit 4551 so awesome!
Did u have to Michael
Congrats Gilli 6 years and a fing strict ring dip you are the bomb xx