WOD Friday 12/08/2016

A) 20mins to work on August goals, skills and goats.

-Make sure you come in knowing what you’re going to work on!!

B) “Partner WOD”

Amrap in 12mins of:
1 Legless rope climb, 15ft
10 Push press, 50kg (35kg)

-Alternate rounds with partner.

Post load, rounds and reps completed to comments.

3 Comments on “WOD Friday 12/08/2016

  1. Mr Massive epic beast mode you are everything that makes Crossfit 4551 so awesome!

  2. Congrats Gilli 6 years and a fing strict ring dip you are the bomb xx