WOD Thursday 11/09/2014
“DT“
Five rounds for time of:
Deadlift, 12 reps 70kg (50kg)
Hang power clean, 9 reps 70kg (50kg)
Push jerk, 6 reps 70kg (50kg)
Post load and time to comments.
“DT“
Five rounds for time of:
Deadlift, 12 reps 70kg (50kg)
Hang power clean, 9 reps 70kg (50kg)
Push jerk, 6 reps 70kg (50kg)
Post load and time to comments.
Congrats Val you are going so awesome be proud:) Nice photo Brian you make rope climbs look easy:)