WOD Thursday 11/09/2014

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DT

Five rounds for time of:
Deadlift, 12 reps 70kg (50kg)
Hang power clean, 9 reps 70kg (50kg)
Push jerk, 6 reps 70kg (50kg)

Post load and time to comments.

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One Comment on “WOD Thursday 11/09/2014

  1. Congrats Val you are going so awesome be proud:) Nice photo Brian you make rope climbs look easy:)