WOD Friday 12/09/2014

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A) 15mins to work skills and goals

B) In pairs complete:
3mins max reps, Wall climbs

then immediately complete,

Amrap 10mins:
5 Knees to Elbow
15 Kettlebell Swings 24kg (16kg)

*Wallclimbs: Both athletes work at once.
*Couplet: One athlete completes a full round before tagging in partner.

Post skills/goals and total reps for both parts of (B) to comments.

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2 Comments on “WOD Friday 12/09/2014

  1. Great photo Leigha congratulations on all your success keep going strong:)