WOD Friday 12/09/2014
A) 15mins to work skills and goals
B) In pairs complete:
3mins max reps, Wall climbs
then immediately complete,
5 Knees to Elbow
15 Kettlebell Swings 24kg (16kg)
*Wallclimbs: Both athletes work at once.
*Couplet: One athlete completes a full round before tagging in partner.
Post skills/goals and total reps for both parts of (B) to comments.