WOD Thursday 12/10/2017


In front of a 12 minute clock perform:
3mins: Dumbbell hang power cleans, 22.5kg (15kg)
3mins: Sit-ups
2mins: Dumbbell hang power cleans
2mins: Sit-ups
1mins: Dumbbell hang power cleans
1mins: Sit-ups

Rx’d+ 25kg (17.5kg)/ GHD or abmat sit-ups.

Post load and total reps completed for each exercise to comments.


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