WOD Thursday 13/10/2016
A) 20mins to find your 5RM:
Bench press
B) 4 Rounds each for time:
250m Row or bike
-Rest as needed between efforts.
Post load and each effort to comments.
A) 20mins to find your 5RM:
Bench press
B) 4 Rounds each for time:
250m Row or bike
-Rest as needed between efforts.
Post load and each effort to comments.
