WOD Thursday 17/10/2019

A REMINDER THAT THERE IS NO 6PM SESSION THURSDAY NIGHT, ALL OTHER SESSIONS ARE AS PER NORMAL FOR THE DAY.

Individually or in pairs complete the following,

“Seven”

7 Rounds for time:
7 Handstand push-ups
7 Thrusters, 60kg (42.5kg)
7 Knees to elbows
7 Deadlifts, 111kg (75kg)
7 Burpees
7 Kettlebell swings, 32kg (24kg)
7 Pull-ups

If working in a pair, alternate stations.

Post loads and time to comments.