WOD Wednesday 16/10/2019

Posted on October 15, 2019 by Mick

PLEASE NOTE THAT THERE WILL BE NO 6PM SESSION THIS THURSDAY. APOLOGIES FOR ANY INCONVENIENCE.

2 Rounds for time of:
20 Box jumps, 30″ (24″)
5 Bar muscle-ups
30 Box jumps, 24″ (20″)
5 Bar muscle-ups
40 Box jumps, 20″ (16″)
5 Bar muscle-ups

Rx’d+ = Strict bar m-ups

Post box heights and time to comments.

Category: WODS