WOD Thursday 17/04/2014
As Many Rounds As Possible in 12 mins of:
1km row buy in
THEN
4 Burpees
8 Toes To Bar
12 Front Squats 40kg (30kg)
Post load, rounds and reps to comments.
Pete hitting up the WOD carrying almost as much weight as he has lost since starting at 4551!! Impressive efforts buddy!!
great work pete. keep it up
Congrats Pete that’s fantastic good for you hard work pays off:)
Congratulations Pete, that’s amazing!
Nice work Pete . Wednesdays work wod @30kg . Subed running for 700 row 18.05. Rest day tomorrow . Hey mick with today’s wod do you start the 12 min clock once the row is finished or is included in the 12 minutes ?
Included Rynoss, do it once at the start then with remaining time complete (total) max reps. So the faster you get it done the more time you have to complete reps 😉
Cheers mate.
Great work Pete, awesome effort!
Killing it Pete!!
Wow, awesome work Peter! Keep it up mate! 🙂
Well done to all my morning crews this morning, well done to Jen on consecutive rxd efforts. You’ve taken your training to the next level of late 🙂
Yeh Jen your smashing it:))
Yesterdays WOD
Romanian Dead Lift/Pendlay row super set 5 *3 60kg
then
15 Mins of Cindy
15 + 1 rxd
So how quick did Stevo do his 1km row???
Good stuff Pete! 🙂
Well done Pete F, 20kg loss so impressive. Keep going 🙂
9.15 was awesome :)))
Julian today’s WOD, instead of front squats he did air squats. 144 reps