WOD Thursday 17/09/2015
“Tyler”
Five rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pull, 42.5kg (30kg)
Post load and time to comments.
“Tyler”
Five rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pull, 42.5kg (30kg)
Post load and time to comments.
Cliffy awesome rxd time:) Coach so fantastic to see you smashing the wods again congrats on your patience and persistence to get back to your best 🙂