WOD Thursday 17/11/2016
HAPPY BIRTHDAY SHELBY!!
A) 15mins to work on November goals/skills.
-Choose 1-2 things to work on.
B) 5 Rounds for time of:
15 Chest to bar pull-ups
30 Alternating pistols
Post time to comments.
HAPPY BIRTHDAY SHELBY!!
A) 15mins to work on November goals/skills.
-Choose 1-2 things to work on.
B) 5 Rounds for time of:
15 Chest to bar pull-ups
30 Alternating pistols
Post time to comments.
Have a great BD Shebsy!!
Happy Birthday Shelby 🙂