Posted on November 16, 2016 by Mick
HAPPY BIRTHDAY SHELBY!!
A) 15mins to work on November goals/skills.
-Choose 1-2 things to work on.
B) 5 Rounds for time of:
15 Chest to bar pull-ups
30 Alternating pistols
Post time to comments.
Have a great BD Shebsy!!
Happy Birthday Shelby
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in