WOD Thursday 20/03/2014
With a continuous counting clock complete:
5 minutes of: Pull-ups
4 minutes of: Double Unders
3 minutes of: Medicine Ball Cleans 10kg (6kg)
2 minutes of: Burpees
1 minute of: Wallball shots 10kg (6kg)
Post total reps for each exercise individually.
Congrats to both of these girls going unassisted on pull-ups for the first time!!