WOD Thursday 20/04/2017

What an epic battle!!

“Cameron”

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24″ (20″)
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 10kg (6kg) ball
50 Sit-ups
15 foot Rope climb, 5 ascents

(Petey Robbo 23.49 rxd)

Post load and time to comments.

  

One Comment on “WOD Thursday 20/04/2017