WOD Wednesday 19/04/2017
10-1 reps of:
Deadlift ladder
-Reps must be touch and go.
-Increment load as reps decrease.
-No repeated sets, mark as fail, drop the load and move on.
Post all working sets to comments.
10-1 reps of:
Deadlift ladder
-Reps must be touch and go.
-Increment load as reps decrease.
-No repeated sets, mark as fail, drop the load and move on.
Post all working sets to comments.
