Posted on April 18, 2017 by Mick
Leave a Comment
10-1 reps of:
-Reps must be touch and go.
-Increment load as reps decrease.
-No repeated sets, mark as fail, drop the load and move on.
Post all working sets to comments.
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in