WOD Thursday 25/07/2019

Posted on July 24, 2019 by Mick

HAPPY BIRTHDAY COREY.G!!As many rounds as possible in 20mins:
5 Power snatch
10 Clean and jerk
20 Abmat sit-ups
40 Double undersMen: 60kg
Women: 42.5kgRx’d+ = 70kg (47.5kg)/ GHD sit-upsPost load, rounds and reps completed to comments.

Category: WODS