WOD Wednesday 24/07/2019
3 Rounds for time:
5 Muscle-ups
10 Handstand push-ups
15 Pistols (each leg)
Run 200m
Rx’d+ = Strict m-ups/ handstand push-ups
Post options and time to comments.
3 Rounds for time:
5 Muscle-ups
10 Handstand push-ups
15 Pistols (each leg)
Run 200m
Rx’d+ = Strict m-ups/ handstand push-ups
Post options and time to comments.
