WOD Thursday 27/09/2012

13 Comments on “WOD Thursday 27/09/2012”

1. Cool photo little Jack great to see you having fun with fitness!!!!

2. Watch out Rich Froning Jnr Jack English is on the rise!!!!

3. No time today guys so did some Mobility and 100 push ups for time 4.28. Beat my best by 2.5mins…

   • Tommy that is quick for 100… Nice one.. think my best is like 8 mins

4. 5.30am
   Shano.G 12.28
   Megan 7.48
   Alan 12.02
   Harro 13.38
   Kurt.H 6.35 rxd
   Craig 14.30
   Penny 8.31
   Paula 9.47
   Livdogs 9.08
   Chase 14.17
   Mick 6.33 rxd
   Wog 7.41 rxd

   9.15am
   Karen 5.15 (30″)
   J.D. 10.50
   Cliffo 8.32 rxd
   Sue 10.45
   Pauly 9.40
   Mitch 12.54 (30″)
   Jenny B 12.26
   Jenni P 10.25
   Justin 16.24 rxd
   Babsy 10.34
   Mel P 9.40 (30″)
   J.F.K. 10.02 rxd

   4.45pm
   Kurt.H skills
   Harro skills
   Alan skills
   Mel.P skills
   Dim 16.02 half m/up welcome!
   Chazza 8.58 30″
   Bryce 10.19
   Rob 10.24
   Lauren 9.12
   Jaydos 11.27 rxd
   Brucey 9.29
   Shelbs 9.45
   Shano.C 11.40

   6pm
   Pete 19.37 rxd
   Simmo 13.27 rxd
   Gilli 9.10 24″
   Bianca 11.24 30″
   Aido 7.36 40″
   Tracy 9.09 12″
   Harro skills

5. 1.6 km run
   20 burpees
   20 park bench jumps
   20 walking lunges (10kg)
   20 park bench jumps
   20 burpees
   1.6 km run
   About 35 I think 🙂

   • Great stuff Hales 🙂

6. God that’s an attractive child, his parents must be stunners…. ;).

   Jack is absolutely loving Crossfit kids !

7. Guys heading into crossfit this afternoon go past the tip, don’t go the highway. There has been a massive crash at the caloundra turnoff and traffic is backed up to near the parklands lights!!!!

8. Found a pull up bar at surfers parked truck up close, today’s WOD bar muscle ups and 37.5in truck jumps, 6.27. Haha pulled some funny looks especially from guys trying to do pullups.

   • You are to funny you will end up on youtube make sure you have the 4551 singlet on!!!!

   • Thats brilliant Stu!!

9. Today’s wod . Tomorrows wod mod 18. Mins. will do rower wod tomorrow .