WOD Thursday 27/09/2012

10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40″ (30″) box

Pat Barber 4:58, Garret Fisher 6:38.

Post time to comments.

Jacko running a muck and loving it at Crossfit 4551 Kids!!

13 Comments on “WOD Thursday 27/09/2012

  1. Cool photo little Jack great to see you having fun with fitness!!!!

  2. No time today guys so did some Mobility and 100 push ups for time 4.28. Beat my best by 2.5mins…

    • Tommy that is quick for 100… Nice one.. think my best is like 8 mins

  3. 5.30am
    Shano.G 12.28
    Megan 7.48
    Alan 12.02
    Harro 13.38
    Kurt.H 6.35 rxd
    Craig 14.30
    Penny 8.31
    Paula 9.47
    Livdogs 9.08
    Chase 14.17
    Mick 6.33 rxd
    Wog 7.41 rxd

    9.15am
    Karen 5.15 (30″)
    J.D. 10.50
    Cliffo 8.32 rxd
    Sue 10.45
    Pauly 9.40
    Mitch 12.54 (30″)
    Jenny B 12.26
    Jenni P 10.25
    Justin 16.24 rxd
    Babsy 10.34
    Mel P 9.40 (30″)
    J.F.K. 10.02 rxd

    4.45pm
    Kurt.H skills
    Harro skills
    Alan skills
    Mel.P skills
    Dim 16.02 half m/up welcome!
    Chazza 8.58 30″
    Bryce 10.19
    Rob 10.24
    Lauren 9.12
    Jaydos 11.27 rxd
    Brucey 9.29
    Shelbs 9.45
    Shano.C 11.40

    6pm
    Pete 19.37 rxd
    Simmo 13.27 rxd
    Gilli 9.10 24″
    Bianca 11.24 30″
    Aido 7.36 40″
    Tracy 9.09 12″
    Harro skills

  4. 1.6 km run
    20 burpees
    20 park bench jumps
    20 walking lunges (10kg)
    20 park bench jumps
    20 burpees
    1.6 km run
    About 35 I think :)

  5. God that’s an attractive child, his parents must be stunners…. ;).

    Jack is absolutely loving Crossfit kids !

  6. Guys heading into crossfit this afternoon go past the tip, don’t go the highway. There has been a massive crash at the caloundra turnoff and traffic is backed up to near the parklands lights!!!!

  7. Found a pull up bar at surfers parked truck up close, today’s WOD bar muscle ups and 37.5in truck jumps, 6.27. Haha pulled some funny looks especially from guys trying to do pullups.