WOD Thursday 29/06/2017

img_1509.jpg

HAPPY BIRTHDAY FE!!

7 Sets of the sequence:
1 Power snatch
1 Hang snatch
1 Overhead squat

-Once bar is taken from the deck it does not return until the 3 reps are completed.
-Increment loads across all seven sets.

Post all seven loads to comments.

  

2 Comments on “WOD Thursday 29/06/2017