WOD Thursday 29/06/2017
HAPPY BIRTHDAY FE!!
7 Sets of the sequence:
1 Power snatch
1 Hang snatch
1 Overhead squat
-Once bar is taken from the deck it does not return until the 3 reps are completed.
-Increment loads across all seven sets.
Post all seven loads to comments.
Happy Birthday Fiona:)
Happy Birthday Fe! Have a great day.