WOD Thursday 31/07/2014

16 Comments on “WOD Thursday 31/07/2014”

1. Happy birthday Ryan 🙂

2. Yep, you’re trying to kill me aren’t you! haha

   HAPPY BIRTHDAY RYAN! Have a good one 🙂

3. Happy birthday Ryan, enjoy your day mate!!

4. Thanks guys!

5. Happy Birthday Ryan G from Darrell ,Sue and Cian have a great day:)

6. Happy Birthday Ryan. Hope you have a great day! 🙂

   Great work this morning Corrine! Well done buddy. 🙂

7. Happy birthday Ryan!
   Missing the 5am crew already, my run in the 4am dark this morning wasn’t the same! Great work guys! Go Suzy and Corrine woo 🙂

8. Happy birthday Ryno. Big dog in a pups body. Have a cracka of a day

9. Wrong Ryan Marty but thanks anyway!!!!! Happy birthday Ryan .

10. Lovely to see the Bonney family this am Congrats everyone you are all amazing Shelby you are the boss and are now back in charge love your guts and determination

11. Had to really modify this one, can’t run, dogs’ll eat me, don’t have a rower, don’tvhave a rope.

    4rds
    100 double unders
    15 burpees
    18 strict pullups

    17.52

    (Though why I chose those numbers, I really couldn’t tell you, but I immediately regretted the double unders!)

    • And I said to myself at the start of posting “Don’t forget to say happy birthday to Ryan!” OOPS! HAPPY BIRTHDAY RYAN!!!

12. Happy birthday Ryan

13. Happy b day Ryan

14. Happy bday Ryno. Have a good 1!!!

15. Hey Aido, just to let you know that the small box is actually 9 inches, NOT 6 inches. 🙂 Now that’s a big Subway!
    Well done to the morning crew who jumped 9 inches for their burpees. haha