Posted on July 29, 2014 by Mick
8 Comments
Deadlift 10-10-10
Then,
10 mins to find a 3RM weighted pull-up
Post loads to comments.
Category: WODS
Love Froning. He is da man! 🙂
Did todays at home
100kg – 130kg then did Bench 5*75kg 5*80kg 5*85kg
Sorry could not do PU’s due to bad elbow 🙁
Quiet Carolyn.
What’s that? . . . you like Froning too! Good to hear mate. 🙂
Yesterday’s WOD 13mins. Another hard slog this morning. It had to get easier, right :/
16.52 for me. That wasn’t much fun!
Nice one Pete…
Love Froning. He is da man! 🙂
Did todays at home
100kg – 130kg
then did Bench
5*75kg
5*80kg
5*85kg
Sorry could not do PU’s due to bad elbow 🙁
Quiet Carolyn.
What’s that? . . . you like Froning too! Good to hear mate. 🙂
Yesterday’s WOD 13mins. Another hard slog this morning. It had to get easier, right :/
16.52 for me. That wasn’t much fun!
Nice one Pete…