WOD Tuesday 01/05/2012
For time:
70kg (47.5kg), Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm.
Brian Quinlan 3:34 (70kg), Emily Pale (47.5kg) 3:48, Cliff 8.46 (70kg)
Post load and time to comments.
Happy Birthday Shauno!!
A good short clip to watch before attacking today’s WOD!!
Cutoff?
15 mins!!
Should be possible to rxd
Happy birthday Shauno!
Happy Birthday Shauno, have a great day 🙂
5.30am
Megan 7.05 (25kg)
Alan 7.12 (40kg)
Carlie 9.11 (20kg)
Livdogs 13.35 (40kg)
Paula 9.45 (30kg)
Lisa 9.23 (12kg)
Alli 10.27 (40kg)
Jenni 8.38 (12kg)
Matt.F 12.21 rxd
9.15am
Karen 10.28 (42.5kg)
Cliffy 6.08 rxd
J.D 14.51 (30kg)
Sue 6.20 (6kg)
Stevo 12.52 (50kg)
Richo 9.18 (55kg)
Kristen 13.15 (35kg)
Kurt 12.43 (60kg)
5pm
Leigha 10.20 (25kg)
Mel P 7.54 (40kg)
Gilli 8.33 (40kg)
Beck 5.22 (30kg)
Rob 9.42 (40kg)
Lauren 9.33 (50kg)
Jayden 13.00 (50kg)
Ryno 14.00 (50kg)
Livdoggs Skills
Paula Skills
Jenny M 6.30 (12kg)
Hayley 12.52 (40kg)
J.F.K. 9.32 rxd
Harro 11.13 (50kg)
Mim 2.5k walk
Tamara 2.5k walk
Cal 9.03 rxd
Matty L 5.00 (30kg)
6.15pm
Corina 7.14 (30kg)
Brenno Skills
Larns 10.41 rxd
Flick 8.38 (12kg)
Fiona 9.34 (20kg)
Issy 6.05 (12kg)
Michelle 6.41 rxd “Grace”
Stu 7.17 (50kg)
Joe 11 rounds (mod)
Shano C DNF
Spewing I am missing this one. I would love to have a crack!
Male RXD for you Dal!! 😉
Haha I don’t know about that, but I think this may just be your time to shine Smokin!
Happy birthday shauno! Have a great day 🙂
Happy birthday Shauno 🙂
Happy Birthday Shauno – go have a bet on a HORSE and win big MATE!….have a good one.
Happy birthday Shauno – enjoy the day!!!
Happy Birthday Shauno 🙂
Bit of strength for me today;
Front Squat 3-3-3-3
managed to hit 75kg which is a pb for 3 for me.
It’s so hard to be motivated in the garage with my poor corolla banged up behind me hahah so it was a mental win for me today!
Nice one Lock Stock – this quote is for you mate
“PASSION is pushing yourself when no-one else is looking”
Cheers kazza!
And happy birthday Shauno!!
My workout for today-started with a 2km warmup on the bike and then 400m row and a 200 m sprint by 5 with a 30 sec rest between sets – time 22.03
Back in ACTION …… F*&%$ Yeah!
Happpy Birthdayy!! 🙂 Hope you had a greaatt day!
Onya Scotty, straight back into mate!!
GO MICHELLE GO IMPRESSIVE
Well done to Michelle on making the scoreboard for the first time and takes top of the womens board, Les is join off like a hong kong throw down! Keep it up mate!!
Considering I’m the only one that’s done it at 42.5kg has to put me at the top of the scoreboard Thanks for your words of encouragement Les
Michelle you are my HERO – your efforts are paying off for sure!
well done michelle and a belated birthday wish shano hope it was a great day