WOD Tuesday 01/05/2012

For time:
70kg (47.5kg), Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm.

Brian Quinlan 3:34 (70kg), Emily Pale (47.5kg) 3:48, Cliff 8.46 (70kg)

Post load and time to comments.

Happy Birthday Shauno!!

A good short clip to watch before attacking today’s WOD!!

27 Comments on “WOD Tuesday 01/05/2012

  1. Happy Birthday Shauno, have a great day 🙂

  2. 5.30am
    Megan 7.05 (25kg)
    Alan 7.12 (40kg)
    Carlie 9.11 (20kg)
    Livdogs 13.35 (40kg)
    Paula 9.45 (30kg)
    Lisa 9.23 (12kg)
    Alli 10.27 (40kg)
    Jenni 8.38 (12kg)
    Matt.F 12.21 rxd

    9.15am
    Karen 10.28 (42.5kg)
    Cliffy 6.08 rxd
    J.D 14.51 (30kg)
    Sue 6.20 (6kg)
    Stevo 12.52 (50kg)
    Richo 9.18 (55kg)
    Kristen 13.15 (35kg)
    Kurt 12.43 (60kg)

    5pm
    Leigha 10.20 (25kg)
    Mel P 7.54 (40kg)
    Gilli 8.33 (40kg)
    Beck 5.22 (30kg)
    Rob 9.42 (40kg)
    Lauren 9.33 (50kg)
    Jayden 13.00 (50kg)
    Ryno 14.00 (50kg)
    Livdoggs Skills
    Paula Skills
    Jenny M 6.30 (12kg)
    Hayley 12.52 (40kg)
    J.F.K. 9.32 rxd
    Harro 11.13 (50kg)
    Mim 2.5k walk
    Tamara 2.5k walk
    Cal 9.03 rxd
    Matty L 5.00 (30kg)

    6.15pm
    Corina 7.14 (30kg)
    Brenno Skills
    Larns 10.41 rxd
    Flick 8.38 (12kg)
    Fiona 9.34 (20kg)
    Issy 6.05 (12kg)
    Michelle 6.41 rxd “Grace”
    Stu 7.17 (50kg)
    Joe 11 rounds (mod)
    Shano C DNF

  3. Spewing I am missing this one. I would love to have a crack!

      • Haha I don’t know about that, but I think this may just be your time to shine Smokin!

  4. Happy Birthday Shauno – go have a bet on a HORSE and win big MATE!….have a good one.

  5. Happy Birthday Shauno 🙂

  6. Bit of strength for me today;
    Front Squat 3-3-3-3
    managed to hit 75kg which is a pb for 3 for me.
    It’s so hard to be motivated in the garage with my poor corolla banged up behind me hahah so it was a mental win for me today!

    • Nice one Lock Stock – this quote is for you mate

      “PASSION is pushing yourself when no-one else is looking”

  7. My workout for today-started with a 2km warmup on the bike and then 400m row and a 200 m sprint by 5 with a 30 sec rest between sets – time 22.03

    • Back in ACTION …… F*&%$ Yeah!

  8. Happpy Birthdayy!! 🙂 Hope you had a greaatt day!

  9. Well done to Michelle on making the scoreboard for the first time and takes top of the womens board, Les is join off like a hong kong throw down! Keep it up mate!!

    • Considering I’m the only one that’s done it at 42.5kg has to put me at the top of the scoreboard Thanks for your words of encouragement Les

      • Michelle you are my HERO – your efforts are paying off for sure!

  10. well done michelle and a belated birthday wish shano hope it was a great day