WOD Tuesday 04/10/2016
A) 10mins to set 2-3 October goals, they must be:
Specific: To what you’re trying to achieve.
Realistic: To your own ability.
Achievable: Within 3-4 weeks (the month of October).
*Please bring your NEW goals into the gym with you, make sure these are not your previous monthly goals.
B) 20min ascending ladder of:
1 Wallclimb
50m Farmers carry, 2x24kg (2x16kg) kettlebells
2 Wall climbers
50m Farmers carry
3 Wallclimers
50m Farmers carry
4 Wallclimbers
50m Farmers carry
And so on…
Continue the sequence for the allocated time.
-Each farmers carry is worth 5 reps to your score.
Post load and total reps completed to comments.