BOX CLOSED, Monday 03/10/2016
A REMINDER TODAY THAT THE BOX IS CLOSED DUE TO THE PUBLIC HOLIDAY!! HERE IS A WOD THAT CAN BE COMPLETED FROM HOME, ENJOY AND WE LOOK FORWARD TO SEEING YOU ALL TOMORROW 🙂
Complete as many rounds as possible in 15 minutes of:
100 double-unders
100-ft. walking lunge
Post rounds completed to comments.
Home wod. 5 rounds for max reps of. Ring dips,v ups, ring rows and close grip pull ups.
Today’s WOD:- 3 Rounds +100 Double Unders.