Team WOD, Saturday 01/10/2016
HAPPY BIRTHDAY SUE!!
Individually or in pairs complete the following,
“Eva”
5 Rounds for time of:
Run 800m
30 Kettlebell swings, 32kg (24kg)
30 Pull-ups
-Only one athlete works at once except for the run which both athletes complete together.
-Partition reps between team members however you like.
Post load and time to comments.
Greggo to win the opening run.
Have a great day Sue, enjoy the day mate 🙂
Thanks Coach:)