WOD Friday 30/09/2016

img_3347.jpg

A REMINDER THE GYM IS CLOSED MONDAY FOR THE PUBLIC HOLIDAY, MAKE THE EXTRA EFFORT TO GET IN FRIDAY AND SATURDAY TO FINISH OUT THE WEEK!!

HAPPY BIRTHDAY KEFFY!!

A) Back squat
2-2-2-2-2

-20min window to complete.
-From the racks.

B) 3 attempts, 3/4 bodyweight for max rep efforts of:
Back squat

-From the racks.

Post loads and three max rep effort attempts to comments.

2 Comments on “WOD Friday 30/09/2016