WOD Tuesday 05/06/2018
7 rounds for time:
5 Power snatch, 60kg (42.5kg)
1 x sub 40sec 200m sprint
-Redo sprint again if not faster than 40sec.
-Rest as needed between rounds
Post load and times to comments.
7 rounds for time:
5 Power snatch, 60kg (42.5kg)
1 x sub 40sec 200m sprint
-Redo sprint again if not faster than 40sec.
-Rest as needed between rounds
Post load and times to comments.
2km run
5×5 snatch 20,20,30,32.5,35
Good stuff Hayles