WOD Tuesday 12/03/2024
A) Every 2mins x 4rds:
4 Sumo deadlifts
B) For time:
5-4-3-2-1 reps:
Wall walks
15-12-9-6-3 reps:
Echo bike calories
Masters 60yrs+ = (6″ WW)
Post start/ heaviest loads, time and options to comments.
A) Every 2mins x 4rds:
4 Sumo deadlifts
B) For time:
5-4-3-2-1 reps:
Wall walks
15-12-9-6-3 reps:
Echo bike calories
Masters 60yrs+ = (6″ WW)
Post start/ heaviest loads, time and options to comments.
