WOD Wednesday 13/04/2024
“Bell Snatcher”
For time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Kettlebell Snatches, (each arm)
After every round, perform:
5 Burpee box-jumps
10 Alternating kettlebell cleans
Men: 24kg/ 24″
Women: 16kg/ 20″
Rx’d+ = 32kg (24kg)/ 30″ (24″)
Masters 50yrs+/ Teens = 20kg (12kg)/ 20″ (16″)
Masters 60yrs+ = 16kg (10kg)/ 16″ (12″)
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