WOD Tuesday 21/08/2012
For time:
30 GHD sit-ups
30 Deadlift reps, 100kg (75kg)
30 Double-unders
30 Overhead squat reps, 42.5kg (30kg)
30 Pull-ups
Post load and time to comments.
For time:
30 GHD sit-ups
30 Deadlift reps, 100kg (75kg)
30 Double-unders
30 Overhead squat reps, 42.5kg (30kg)
30 Pull-ups
Post load and time to comments.
5.30am
Alan 9.22
Megan 10.06
Penny 8.02
Alli 11.37
Paula 12.13
Livdogs 17.45
Tommy 9.25 rxd
Mel.P 18.03 rxd
Harro 15.08 rxd
Kurt.D 11.28
9:15am
Sue 11.43
Cliff 12.50 rxd
Jenni 10.26
Suz 24.15 rxd
Pauly 11.06
Lock 8.48 rxd
Jaydoss skills
Dal 7.59 rxd
Lauren 8.47 rxd
4.45pm
Mick 7.40 (100/42.5kg) CF sit-ups
Simmo 6.43 (80/30)
Mull 12.47 rxd
Kurt N 12.45 rxd
Hayley 14.57 rxd
Livdoggs skills
Heidi 9.48 (16/6)
Tracy 12.17 (mod)
Matty L 7.23 (70/20)
Mel P skills
Tommy skills
Aido 7.36 (mod)
Justin 6.54 rxd
Chazza injured
Shelbs 15.13 (40/12)
6pm
Corina 10.04 (55/20)
Macdaddy 9.14 (80/30)
Randall 9.48 (80/30)
Michelle 11.06 (55/20)
Karen 9.07 rxd
Pete 8.27 (80/30)
Stu 9.56 rxd
Flick 8.43 (25/6)
Rob 13.11 (80/30)
Beck 9.33 (65/30)
J.F.K. 11.51 (mod)
Harro 8.35 (80/40)
Bianca 8.10 rxd
Quick update on the books I have the following people interested;
Tommy 1
Simmo 1
Sue 2
Corina 1
We need to order 10 from the box to get the discount. Undiscounted price is $37. If no one else wants a book or if we cannot get ten then we will just have to order individually. I will be ordering mine tomorrow if no one else is interested..
What book is this tommy??
Take a look on Mobility WOD . Kelly Starrett has written a book covering loads of different mobility stuff..
I’m keen either way as well Tommy, could you grab me one with your order pretty please 🙂
I’ll get one either way tommy..
Tommy put me down for one also. Ta 🙂
I’ll take one Tommy
Awesome, you buy it, I’ll read it and tell you what it said!
Maybe I’ll throw in some money as well…
Hi Tommy if you don’t get the numbers I still would like 2 books so if you would like to split the postage?? Let me know cheers Sue
tommy,,,i just saw this… do you think it will be of interest to me??
big question ~ as im not sure myself … but sounds like i may be?
Thankyou Locky and congrats Suz you are going great guns well done!!!!!
always a pleasure Sue it was a small session but boy it had atmosphere!
Small Session? Gucci get off the drugs..
I like this wod. I think an rxd attempt may be afoot.
Front squats 2 2 2 2 2 2
Heya Ryno’sssss, missing ya at the box buddy!!!
here here karen!!!!!